Items filtered by date: March 2025

Ankle pain is a frequent concern among athletes and can result from various conditions. Sprains occur when the ligaments supporting the ankle stretch or tear due to sudden twisting movements. Tendinitis develops from overuse, leading to inflammation and discomfort in the tendons surrounding the joint. Stress fractures, which are small cracks in the bone, often result from repetitive impact activities such as running or jumping. Arthritis can also contribute to ankle pain, causing stiffness and swelling that affect mobility over time. Footwear that lacks adequate support or cushioning increases the risk of these conditions by placing excessive strain on the ankle. Proper warm-ups, wearing supportive shoes, and strengthening exercises can help prevent injuries. If you have sprained your ankle, it is suggested that you promptly consult a podiatrist who can offer you appropriate treatment solutions.

Ankle pain can have many different causes and the pain may potentially be serious. If you have ankle pain, consult with Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Ankle pain is any condition that causes pain in the ankle. Due to the fact that the ankle consists of tendons, muscles, bones, and ligaments, ankle pain can come from a number of different conditions.

Causes

The most common causes of ankle pain include:

• Types of arthritis (rheumatoid, osteoarthritis, and gout)
• Ankle sprains
• Broken ankles
• Achilles tendinitis
• Achilles tendon rupture
• Stress fractures
• Tarsal tunnel syndrome
• Plantar fasciitis

Symptoms

Symptoms of ankle injury vary based upon the condition. Pain may include general pain and discomfort, swelling, aching, redness, bruising, burning or stabbing sensations, and/or loss of sensation.

Diagnosis

Due to the wide variety of potential causes of ankle pain, podiatrists will utilize a number of different methods to properly diagnose ankle pain. This can include asking for personal and family medical histories and of any recent injuries. Further diagnosis may include sensation tests, a physical examination, and potentially x-rays or other imaging tests.

Treatment

Just as the range of causes varies widely, so do treatments. Some more common treatments are rest, ice packs, keeping pressure off the foot, orthotics and braces, medication for inflammation and pain, and surgery.

If you have any questions, please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Foot pain and poor foot posture have been linked to an increased risk of multiple falls, particularly in older adults. Flat feet or severe pain in the toes, feet, or ankles can make it difficult to maintain proper balance, leading to instability while walking or standing. People experiencing foot discomfort may unknowingly adjust their gait, which can further increase the risk of falling. Falls can result in serious injuries, including fractures and a loss of mobility. A podiatrist can assess the underlying causes of foot pain and instability, identifying issues that may be contributing to frequent falls. Depending on the diagnosis, treatment may involve the use of orthotic devices, supportive footwear, or surgery to correct structural problems. Managing foot pain effectively can improve stability and reduce the risk of repeated falls. If you have foot problems that are causing you to fall or are interfering with stability, it is suggested that you schedule an appointment with a podiatrist for guidance.

Preventing falls among the elderly is very important. If you are older and have fallen or fear that you are prone to falling, consult with Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor will assess your condition and provide you with quality advice and care.

Every 11 seconds, an elderly American is being treated in an emergency room for a fall related injury. Falls are the leading cause of head and hip injuries for those 65 and older. Due to decreases in strength, balance, senses, and lack of awareness, elderly persons are very susceptible to falling. Thankfully, there are a number of things older persons can do to prevent falls.

How to Prevent Falls

Some effective methods that older persons can do to prevent falls include:

• Enrolling in strength and balance exercise program to increase balance and strength
• Periodically having your sight and hearing checked
• Discuss any medications you have with a doctor to see if it increases the risk of falling
• Clearing the house of falling hazards and installing devices like grab bars and railings
• Utilizing a walker or cane
• Wearing shoes that provide good support and cushioning
• Talking to family members about falling and increasing awareness

Falling can be a traumatic and embarrassing experience for elderly persons; this can make them less willing to leave the house, and less willing to talk to someone about their fears of falling. Doing such things, however, will increase the likelihood of tripping or losing one’s balance. Knowing the causes of falling and how to prevent them is the best way to mitigate the risk of serious injury.  

If you have any questions, please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.