Items filtered by date: August 2024

Ankle fractures occur when one or more of the bones in the ankle, typically the tibia, fibula, or talus, break due to trauma or excessive stress. Common causes ican nclude sports injuries, falls, or accidents, where a sudden impact or twisting motion can lead to a fracture. Ankle fractures can range from minor hairline cracks to severe breaks that disrupt joint alignment. Symptoms of an ankle can fracture include severe pain, swelling, and difficulty in bearing weight. Immediate treatment involves immobilizing the ankle and seeking medical attention for a proper diagnosis through X-rays. Initial remedies for an ankle fracture include rest and elevation to manage swelling and pain. If you suspect an ankle fracture, it is strongly suggested that you contact a podiatrist for an appointment. They may recommend a cast or splint to immobilize the ankle, and in some cases, surgery may be required to realign the bones.

Broken ankles need immediate treatment. If you are seeking treatment, contact Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet. 

Broken Ankles
A broken ankle is experienced when a person fractures their tibia or fibula in the lower leg and ankle area. Both of these bones are attached at the bottom of the leg and combine to form what we know to be our ankle.

When a physician is referring to a break of the ankle, he or she is usually referring to a break in the area where the tibia and fibula are joined to create our ankle joint. Ankles are more prone to fractures because the ankle is an area that suffers a lot of pressure and stress. There are some obvious signs when a person experiences a fractured ankle, and the following symptoms may be present.

Symptoms of a Fractured Ankle

• Excessive pain when the area is touched or when any pressure is placed on the ankle
•  Swelling around the area
•  Bruising of the area
• Area appears to be deformed

If you suspect an ankle fracture, it is recommended to seek treatment as soon as possible. The sooner you have your podiatrist diagnose the fracture, the quicker you’ll be on the way towards recovery.

If you have any questions, please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Children are typically born with flat feet, a natural condition due to undeveloped arches and soft, flexible bones. As they grow, their arches gradually form, usually becoming noticeable around age two or three. During the early years, it is best for children to walk barefoot as much as possible, allowing their feet to develop strength and proper alignment. When they begin walking outdoors, they need shoes that provide protection without restricting natural foot movement. Look for shoes with a flexible sole, breathable material, and a wide toe box to accommodate growing feet. Shoes should also have a snug fit at the heel to prevent slipping but not be too tight to cause discomfort. Regularly checking for proper fit is important, as children’s feet grow rapidly. When it comes time to select shoes for your child, it is suggested that you schedule an appointment with a podiatrist for further help and to have your child’s feet assessed for any other footwear needs for healthy foot development.

Making sure that your children maintain good foot health is very important as they grow. If you have any questions, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

Keeping Children's Feet Healthy

Having healthy feet during childhood can help prevent medical problems later in life, namely in the back and legs. As children grow, their feet require different types of care. Here are some things to consider...

Although babies do not walk yet, it is still very important to take care of their feet.

Avoid putting tight shoes or socks on his or her feet.

Allow the baby to stretch and kick his or her feet to feel comfortable.

As a toddler, kids are now on the move and begin to develop differently. At this age, toddlers are getting a feel for walking, so don’t be alarmed if your toddler is unsteady or ‘walks funny’. 

As your child gets older, it is important to teach them how to take care of their feet.

Show them proper hygiene to prevent infections such as fungus.

Be watchful for any pain or injury.

Have all injuries checked by a doctor as soon as possible.

Comfortable, protective shoes should always be worn, especially at play.

If you have any questions please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Swimming can be a gentle exercise for those with a sprained ankle, but caution is needed. Using a pull buoy can help by allowing you to keep your legs buoyant while you focus on upper body strokes, reducing strain on the injured ankle. This device supports your legs and minimizes movement that could aggravate the injury. However, avoid activities that put stress on the ankle, such as the dolphin kick, which involves powerful, undulating leg movements. Instead, concentrate on strokes like the freestyle and backstroke, which emphasize arm movement and minimize leg involvement. Always listen to your body and stop if you experience pain. If you have sprained your ankle, and would like to resume or pursue swimming, it is suggested that you confer with a podiatrist who can offer effective safety and ankle strengthening tips.

Ankle and foot injuries are common among athletes and in many sports. They can be caused by several problems and may be potentially serious. If you are feeling pain or think you were injured in a sporting event or when exercising, consult with Jordan S. Steinberg, DPM from Florham Park Podiatry . Our doctor will assess your condition and provide you with quality foot and ankle treatment.

Common Injuries

The most common injuries that occur in sporting activities include:

• Achilles Tendonitis
• Achilles Tendon Rupture
• Ankle Sprains
• Broken Foot
• Plantar Fasciitis
• Stress Fractures
• Turf Toe

Symptoms

Symptoms vary depending upon the injury and in some cases, there may be no symptoms at all. However, in most cases, some form of symptom is experienced. Pain, aching, burning, bruising, tenderness, tightness or stiffness, sensation loss, difficulty moving, and swelling are the most common symptoms.

Treatment

Just as symptoms vary depending upon the injury, so do treatment options. A common treatment method is known as the RICE method. This method involves rest, applying ice, compression and elevating the afflicted foot or ankle. If the injury appears to be more serious, surgery might be required, such as arthroscopic or reconstructive surgery. Lastly, rehabilitation or therapy might be needed to gain full functionality in the afflicted area. Any discomfort experienced by an athlete must be evaluated by a licensed, reputable medical professional.  

If you have any questions, please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

A bunion, medically known as hallux valgus, is a deformity characterized by the misalignment of the big toe joint, causing the toe to lean toward the other toes and creating a noticeable bump on the side of the foot. This condition often results from a genetic predisposition, wearing tight or ill-fitting shoes, high heels, or conditions such as arthritis. Symptoms of a bunion can include pain, swelling, redness surrounding the affected joint, and difficulty walking. Over time, the deformity can worsen, leading to increased discomfort and mobility issues. Conservative treatments for bunions include wearing wide-toed shoes, using protective pads to reduce friction, wearing orthotics, and taking mild pain relievers. If conservative methods fail to provide relief, more invasive options can include corticosteroid injections to reduce inflammation or bunionectomy surgery to realign the bones, tendons, and ligaments. If you have a painful bunion, it is suggested that you schedule an appointment with a podiatrist for an accurate diagnosis and a personalized treatment plan.

If you are suffering from bunion pain, contact Jordan S. Steinberg, DPM of Florham Park Podiatry . Our doctor can provide the care you need to keep you pain-free and on your feet.

What Is a Bunion?

Bunions are painful bony bumps that usually develop on the inside of the foot at the joint of the big toe. As the deformity increases over time, it may become painful to walk and wear shoes. Women are more likely to exacerbate existing bunions since they often wear tight, narrow shoes that shift their toes together. Bunion pain can be relieved by wearing wider shoes with enough room for the toes.

Causes

• Genetics – some people inherit feet that are more prone to bunion development
• Inflammatory Conditions - rheumatoid arthritis and polio may cause bunion development

Symptoms

• Redness and inflammation
• Pain and tenderness
• Callus or corns on the bump
• Restricted motion in the big toe

In order to diagnose your bunion, your podiatrist may ask about your medical history, symptoms, and general health. Your doctor might also order an x-ray to take a closer look at your feet. Nonsurgical treatment options include orthotics, padding, icing, changes in footwear, and medication. If nonsurgical treatments don’t alleviate your bunion pain, surgery may be necessary.

If you have any questions, please feel free to contact our office located in Florham Park, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.